Artificial intelligence and wellness: a new paradigm for personal well-being
Artificial intelligence is playing an increasingly central role in the wellness space, supporting the monitoring of physiological parameters, the personalization of wellness programs, and the optimization of individual performance. Its applications range from continuous biometric data collection to predictive analysis, with clear benefits for prevention and daily health management. Recent technological developments show how AI can be integrated into sports and fitness contexts to enhance awareness and performance. What is emerging is a transformation of the concept of well-being: increasingly data-driven, accessible, and tailored to individual needs.
